This is a pretty fun stability ball ab workout that you can get done in about 7 minutes.

Exercises in Workout

This workout involves 3 exercises on a stability ball:

1. Cross Body Mountain Climbers
2. Plank on your forearms
3. Jacknife

Ab Workout Routine

1. You're going to start with the Cross Body Mountain Climber with your hands on a the ball. Do that exercise for 30 seconds.

2. When that 30 seconds is up, transition to the Plank on your forearms on yhe ball. When making the transition between those two exercises, don't drop to your knees beforehand. Stay on your toes the entire time in order to keep your abs continuously contracted.

3. Hold the stability ball plank for 30 seconds.

4. Once that 30 seconds is up, then go into the Stability Ball Jacknife and do that for 30 seconds.

5. Once that 30 seconds is up, rest for 60 seconds.

6. After resting 60 seconds, complete that circuit again.

7. After completing that second circuit, rest for 60 seconds again, and then do that circuit one more time.

Exercises descriptions

X-Body Mountain Climbers - Hands on Stability Ball

Place your hands on the top of a stability ball and rest on your toes with your body creating a straight like from your shoulders to your feet. Bring your right leg up and across your body as far as you can go so that your right knee is point towards your left elbow. Return your right leg to the starting position and duplicate the movement using your left leg. Continue alternating legs until you have completed the recommended number of repetitions or time.

Plank - Forearms on Stability Ball

Rest your forearms on a stability ball. Raise your body in a straight line and rest your bodyweight on your forearms (that are on the stability ball) and toes so that your body hovers over the floor. Keep your back straight and your hips up but not so high that your butt is sticking in the air. Hold (brace) your abs tight. Breathe normally. Hold this position for the recommended amount of time.

Stability Ball Jacknife

Rest your forearms on a bench or a chair and your lower legs on the top of a stability ball. Your arms should be shoulder width apart. Make sure to keep your body in a straight line from your shoulders to your feet and to not sag or raise your hips. While keeping your upper body as straight as you can, bring your legs in towards your chest and the chair/bench as far as you can, while rolling the ball down your legs towards your feet. Pause for a moment, and then return to the starting position. Continue this movement for the recommended number of repetitions or time.

This ab workout is going to be a bit tougher than a beginner's ab workout bu, not as bad as the killer ab workout.

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Review - Aircast Tennis Elbow Brace

• Relieves Symptoms Of Tennis Elbow With Air Cushion - Focused compression for less constriction
• Breathable material enhances comfort and wearability
• Simple, effective design makes it easy to apply - One size fits most
• Listing is for Beige Armband - see webstore for other color!

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Don't you just hate having neck aches from forcible riding movements? That's every riders concern. The helmet, back and chest protectors, elbow and knee guards-completes your safety riding gear. Well that's what you think, how about your neck? As a rider I know that it is one of the vulnerable parts that I need to protect. I won't ride my bike without a neck brace; it's my life saver.

I've been into a serious accident before and because of lack in wearing the required protectors, my neck was seriously injured. My doctor advised me to ride my bike less often. My bike has become my best buddy and I can't keep myself from riding it. The best advised he gave me is to have a neck brace every time I ride my bike. He recommended Leatt Brace to use; he's a rider too and one's had been into this situation too. My family ordered it online and after months of healing my neck, finally I was able to ride my bike again. Leatt brace gave me the ultimate support that my neck needs. It's a must have for riders who don't want to lose their neck. If you think that this will distract you from riding, no it will not! It will only take 30 minutes to get used to it while riding. The peace of mind itself is worth every dollar.

I make my monthly visit with my doctor and I told him how Leatt brace keeps my neck protected; thanks to his recommendation. It's been two years now since I started using it and will continue to use it, I hope you learned something from my experience. To have a neck brace is a must, don't risk your life. Get Leatt Brace Adventure Neck Brace now!

If you've ever had to go to a medical supply store to find an ankle brace, you were probably surprised to find so many different styles, each of which is designed to address a specific medical condition or injury. Back and leg braces, knee braces and ankle braces are all designed to suit one purpose, and that's to support joints. An ASO ankle brace is a special kind of ankle brace that's called an Ankle Stabilizing Orthosis. Orthosis is a fancy word for Orthotic, which in turn means 'a branch of mechanical or medical science that deals with the support of weak or ineffective joints or muscles'. Ergo, an ASO ankle brace, is designed to support the ankle joint in a manner in which other ankle braces won't.

Most types of ASO ankle braces slip on over the foot and are then anchored into place over the ankle joint while supporting the heel area, the mid foot and up over the ankle joint. Some ASO ankle brace designs will have a thin metal rod inserted inside the canvas or nylon material for added support to the ankle joint. Some ASO ankle brace designs can be worn inside a shoe, while others can't, so if you have a preference, let your doctor know about it, or the personnel at the medical supply store. Most ASO ankle brace styles aren't carried in drug stores or supermarkets, so you may have to find a medical supply store in your area or order one over the Internet. Price ranges for an ASO ankle brace start at around and run higher, but it all depends on what type of ASO ankle brace you decide to purchase.

An ASO ankle brace can be a small, compact type brace that fits over the heel like a canvas glove, with a Velcro strap that holds it in place above the ankle joint. Then again, an ASO ankle brace can slide over the foot and reach almost halfway up the calf, with Velcro straps and laces for additional support, as well as stiff plastic supports that slide into pockets at strategic points around the ankle joint. While some ASO ankle brace styles allow for comfort, they are meant to stabilize an ankle joint, so no matter which style you select, be aware that ankle movement and range of motion will be somewhat restricted. Such restrictions enable torn muscle tissues or healing bones to grow or mend in the correct anatomical position.

Some ASO ankle brace models are designed to help prevent edema in the healing joint, but this is a type of brace that your doctor will surely discuss with you. For ankle injuries more severe than typical sprains and strains, it's a good idea to visit your doctor to make sure you are not suffering from hairline fractures, displacements or bone growth issues that might affect your walking ability if not healed properly. If your doctor prescribes or suggests an ASO ankle brace to help support your joint while you heal, take the advice and follow his or her instructions.

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Aircast Review - Best Buy Aircast Pneumatic Armband On Sale And Discount Price!

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Review - Aircast Pneumatic Armband

• Breathable
• Adjustable Strap

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I routinely receive emails from tennis elbow sufferers, and one of the most common inquiries I receive is, Geoff - if anti-inflammatories are so bad for me and they only mask my tennis elbow pain, Are there any Herbs that I can take that acts as an anti-inflammatory instead of taking ibuprofen?

Answer: Yes, there are a number of excellent anti-inflammatory herbs. The 3 most important are:

* Turmeric (Curcuma longa): Turmeric accounts for the yellow color of curry and American mustard and has a specific sharp often bitter flavor.

Turmeric can be used for many inflammatory disorders such as:

- arthritis

- tendonitis

- auto immune conditions.

Many doctors and health professionals usually recommend taking 400 to 600 milligrams of turmeric tablets/capsules 3X per day or you can follow the instructions on the product label.

If you can get whole turmeric it has been proven to be more effective than isolated curcumin. Seek out curmumin that is made up of 95% curcuminoids.

It is not uncommmon for the full benefits of curcumin to take effect It can take up to 2 months for the full effects of taking curcumin to run its course and gain control of your inflammation and swelling.

Warning:  If you suffer from gallstones or bile duct dysfunction do not consume curcumin. Also, pregnant women shouldn't use it without the consent of their family doctor.

   
* Ginger: Powdered dry ginger is an excellent anti-inflammatory. Take one to two capsules  (500 to 1,000 mg) twice a day with food.

As with turmeric, you won't get the full effect for about two months.

   

* Boswellin: This is the extract of the herb Boswellia, used in Ayurvedic medicine and available in capsule form.

It may be useful for generalized inflammatory conditions such as fibromyalgia. The dosage is two capsules twice a day unless the product label directs differently.

You can take all of these herbs in combination.

Many herbs also contain antiphlogistic characteristics. Many herbs can be used as the sole or supplementary therapy in auto-immune diseases or as complementary corticosteriod therapies which allow sufferers to ingest smaller doses or shorter rounds of corticosteroids. It's not uncommon in today's day and age to various treatment methods to involve both alternative and conventional treatment options which is sometimes referred to as integrative medicine.

For several years, magnetic therapy has been used in our country, as well as in other countries. There have been accounts of great results. The magnetic tennis elbow brace is only one of these therapy devices. Why does magnetic therapy seem to work?

There are electromagnetic fields in the body, caused by the moving of charged particles of different chemicals in the body. Magnetic therapy works because it brings these particles back to the position in which they should be in the body. Pain is caused by the ions, or charged particles, being changed or rearranged inside the body. When there is an injured area, placing magnetic materials on the area will cause the blood vessels to relax and more blood will flow into the muscles and other tissues around the area, therefore increasing the amount of oxygen and other materials carried by the blood, to enter the area that is having the pain. This blood flow restores the ions to the area, thereby easing the pain,

Preventing Pain

The magnetic tennis elbow brace, as well as other magnetic products, can be used as a pain preventive. It can be worn while playing tennis to keep the ions in the body from being rearranged. If worn on areas that are prone to strains caused from playing tennis, they can protect these areas which are often stressed and become swollen and painful. You can also get magnetic braces for the back, which are often used while exercising, to keep the back area from being stressed.

Effectiveness

Magnetic therapy is being widely used today, and has shown some amazing results. It has been shown to be very effective. There are reports that have shown that this type of therapy has worked for various kinds of sports injuries. It has been used in some foreign countries and has shown great benefits for a wide range of conditions.

The magnetic tennis elbow brace is a brace for the forearm which has a strong magnetic field to ease and comfort strains caused from playing the game of tennis. It is effective because of the strong magnetic field that passes through the injured part or the body, going much deeper than the injury, keeping the ions moving normally though the body.

Magnetic therapy has been used effectively for sprains, strains, inflammation and stiffness in knees, elbows, backs, and other parts of the body that are subject to any of these maladies.

When choosing a magnetic device, you may need help in selecting the correct strength and the size for your particular need. They come in all different sizes and strengths, making it important to find the one for your own type of injury.

Magnetic devices are made of different materials that allow your skin to "breathe" and prevent heat buildup. There are different strengths, sizes, and different magnetic strengths for your use. You should select a device that is padded well, so that it will be comfortable to wear.

Magnetic therapy is safe for most people. If you are pregnant you should not use it. Also, if you have a pacemaker, or some other type of medical device that you must wear, you should not use magnetic therapy without first talking to your physician about it, and be sure to follow his directions.

Tennis elbow is a very frustrating injury and can be very stubborn to get rid of. When you find out about a strain or an injury the first thing you want to find out is how to prevent further injury so you can heal the injury. However, the internet is full of misguided information which isn't great to follow! Below I have listed 3 mistakes that can occur when you are trying to eliminate tennis elbow.

Treatment Mistake 1 - Using a Brace, Splints or Tape

People make the mistake of using a brace or splinting to support the elbow thinking that it will help your injury heal faster. By using a brace you do have the advantage of relieving your pain but unfortunately this comes at the expense of hindering the healing process.

The brace being so bulky immobilizes your arm and prevents the mobility and range of motion which goes on to interfere with the healing process by allowing adhesive scar tissue to form and prolong the recovery time.

Treatment Mistake 2 - Misunderstanding The Inflammation

You need to understand that inflammation is part of the healing process. We are told to use anti-inflammatory drugs to suppress the inflammation but these drugs have no ability to heal your injury. Instead they just slow and prolong your tennis elbow injury.

Treatment Mistake 3 - Opting For Cortisone Shots

This is the most critical mistake that many sufferers make when trying to eliminate tennis elbow. This method is invasive and very painful and unfortunately can end up having a slow muscle and tendon healing process and tendon weakening making it very difficult to get the damaged elbow muscles and tendons back to normal.

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Aircast 81-05AB Review - Best Buy AirCast Pneumatic Armband-Black On Sale And Discount Price!

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Review - AirCast Pneumatic Armband-Black

• Pneumatic compression pad fits comfortably over tendon
• Breathable material enhances comfort
• Adjustable Strap
• Universal size
• Fits right or left forearm

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